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Avoid junk food and others that contain a lot of salt. Skip the soda and alcohol—stay with plain water. Eat in small amounts, but do it frequently to maintain the level of metabolism. Exercise log sheets are effective tools in keeping track of your progress. The progress of your body weight can also be included to determine the effectivity of your exercise regimen. For more templates, you may want to check out our collection of Workout Log Template and Word Log Templates for more generic log templates in Microsoft Word format.
Keep track of your exercise progress with our templates, and learn to make the best out of your regimen. Now get your mind and body ready to start a healthy living. And once you have the motivation to start exercising, all you have to do is download a copy of any of these templates on to your personal computer. View cart. This free PDF download will help you to pack on muscle mass while building strength to back it up. You will look good, feel strong, improve your health, and increase your sports performance.
Focusing on progressive overload, this Muscle and Strength system will have you training 4 days per week.
You will attack squats, deadlifts, bench press, shoulder press and pull-ups, building strength at a consistent and impressive rate. Following these big lifts you will hammer out assistance work that will help you maximize the muscle building process.
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