I downloaded the Interval Timer and set up all the workouts myself which was a little time-consuming. Once you have set up all the workouts you can use them for the whole 8 weeks. This ebook is not suited for beginners, you want to have some level of fitness before starting. You can do these workouts anywhere. Great layout so you know what the schedule is for the week.
Some of the workouts get you outdoors and exercising in a different environment. You can download a copy of the ebook so you have it forever. My Results Did I see results? Share this: Twitter Facebook Pinterest Email.
Like this: Like Loading Previous Post Things I am loving right now. Leave a Reply Cancel reply Enter your comment here Fill in your details below or click an icon to log in:. Email required Address never made public. Name required. Follow Following. Plank Side to Side Rock 6 X 30 seconds 30 second break.
Squat Hold Toe Taps page 46 week three sweaty shredder 6 X 30 seconds Stay low, tap lef t then right foot, repeat 30 second break. All content in this eBook has been written by Sarah Stevenson. Don't you worry, I'm with you every step of the way. Classic Instagram and its juxtaposing fitness lifestyles.
Once you have completed this superset two exercises one after the other you can then enjoy page 28 THE workouts a 45 second break. The eBook has not been designed with a specific individual in mind, therefore, should not be relied on exclusively for health and fitness information and guidance.
I T T A resentful. Page 11 what TO expect These workouts are carefully structured to burn stubborn fat from the body, detoxify your system through intense sweaty circuits, promote optimal digestion through functional movements and sculpt the body by utilising specialised resistance exercises. I spent six years experimenting with different page 8 fitness routines, philosophies and workouts to not only gain a better understanding into the fitness world, but more importantly, determine what worked best for my body and mind.
Do is burn yourself out. Sharing your unique download link is prohibited and may result in an infringement and immediate deactivation of your digital download.
Thank you for your honestly and supporting this project I have worked so hard on! All purchases for digital downloads made on www. Due to the intangibility of the product digital download , we cannot accept any request for refunds. In the case where a purchase error is made please contact us via hello sarahsday. Cart 0. The last thing you want is an injury, so make sure to train safely!
Make sure to play your favourite tunes to increase your motivation and get you through your workout! Try to consume something easily digestible like a banana at least half an hour before you plan to sweat it out! Have fun, keep it flexible, be kind to yourself and enjoy the process! Try and walk for at least 30 mins and if you can convince your friend to make it a brisk power walk, even better!
Each suit represents an exercise. During this time, listen to your body and do what feels right! Then I finish up with a few breaststroke laps. Take 20 — 45 mins to enjoy some deep stretches or foam rolling exercises to get your circulation flowing and muscles relaxing!
Inhale deeply and hold each stretch for 5 breaths. Whenever you feel like smashing out a 1-hunnid hitter, refer back to your previous time and try to beat it! I'm making you do 70 sumo squats and 40 froggy squats. Mix it up, keep it fun and do it FTM for the memories. Feeling pumped up and ready to burn those muscles!? Complete m of Freestyle stroke as fast as you can! Rest for 30 seconds and then repeat. Try and do this 5 times!
Your choice. Today is the day I give you permission to splurge! Now by splurge I don't mean treat yourself to an epic shopping spree and eat donuts for lunch. I'm talking saunas, meditation, boxing, group fitness, pilates or a yoga class.
Every now and then I give myself permission to truly invest in my health, fitness and overall well-being. I'm sure you told yourself at least once during these last eight weeks that you couldn't do it, you wanted to give up, you didn't have time or you were too tired. Now look at you! I hope this eight week challenge has ignited a fire within you. A fire of pride, confidence, self-love and positivity.
This is only the beginning! And besides, looking back on it I think I went a little easy on you this time COM Words cannot express how hard working, dedicated and creative this power duo is! Thank you so much for the sleepless nights, back and forth emails, midnight texts and passion you have provided for the past few months.
Everytime I look at this eBook I get goosebumps and seriously can't believe what we created together. I couldn't have done this without you! You've truly been a blessing to me.
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